As a biker yogi (Jeez, its been this long and I still snicker at that) I have to feel like I am dialed into the world around me, moreso now that people drive like lunatics entitled to the road in front of them. So, this set is designed (and modified) from a kundalini yoga set that I ran across that gives the yogi(ni) mastery of their domain.
By stimulating the glandular and deep circulatory system, this set helps release tension and refreshes the body and mind, boosting clear thinking and responses, thus assisting in mastering the self and therefore your domain.
The standard warnings apply – don’t do something if it hurts. Don’t continue if you feel lightheaded or offbalance. Don’t fall off your bike. Don’t make your bike fall on you. Don’t do this if it contraindicates something your doctor says. Don’t do this on someone else’s bike without permission, and lastly, don’t blame me if something happens – no one told you to do this yoga set. You are your own beautiful, wonderful person and capable of making your own decisions, which includes choosing to do this and understanding if something happens, it is all on you!
So, that being said, if you choose to continue:
1. Feet on pegs, lie back. Curl your toes toward the sky. Make a circle with your mouth and begin Breath of Fire.
Now, keeping BOF rhythm, lift one foot off the peg, straighten, and lift up til its 90 degrees in relation to your body. set it down. Lift the other leg in the same manner. Alternate legs for five minutes.
Take a deep breath in, sit up, and extend your legs straight out. Release slowly and lie back, continuing BOF and leg raises for another two minutes.
2. Shift your feet to the back pegs, and put your hands on the tank or handlebars. Begin BOF again and alternate extending legs back and up (take care not to hit lights or saddlebags) and back to you. Move at a fairly rapid clip for four minutes.
Now, from there, begin lifting a hand with your leg as you continue BOF. Right hand, left leg. Left hand, right leg. Keep your abs engaged to maintain balance and continue for two minutes.
3. Move feet back to your normal pegs. Place hands at saddle and stand, and lift your butt up until your legs are straight. Bring your butt down until it touches the seat, and extend again. Do this 52 times.
4. Sit in your saddle, feet off pegs and sit in Easy Pose. back straight and arms straight, lift your arms to 60 degrees, palms facing each other. Inhale and lift to 90 degrees, then exhale back to 60 degree position. continue for five minutes while completing a breath every two seconds.
5. In Easy Pose, hand on knees and back straight, with long deep breathing for five minutes.
6. Set feet back on pegs, and recline in a modified corpse pose for 11 minutes.