Motorcycle Yoga Set – Mastering Your Domain

As a biker yogi (Jeez, its been this long and I still snicker at that) I have to feel like I am dialed into the world around me, moreso now that people drive like lunatics entitled to the road in front of them. So, this set is designed (and modified) from a kundalini yoga set that I ran across that gives the yogi(ni) mastery of their domain.

By stimulating the glandular and deep circulatory system, this set helps release tension and refreshes the body and mind, boosting clear thinking and responses, thus assisting in mastering the self and therefore your domain.

The standard warnings apply – don’t do something if it hurts.  Don’t continue if you feel lightheaded or offbalance.  Don’t fall off your bike.  Don’t make your bike fall on you.  Don’t do this if it contraindicates something your doctor says.  Don’t do this on someone else’s bike without permission, and lastly, don’t blame me if something happens – no one told you to do this yoga set.  You are your own beautiful, wonderful person and capable of making your own decisions, which includes choosing to do this and understanding if something happens, it is all on you!

So, that being said, if you choose to continue:

1. Feet on pegs, lie back. Curl your toes toward the sky. Make a circle with your mouth and begin Breath of Fire.
Now, keeping BOF rhythm, lift one foot off the peg, straighten, and lift up til its 90 degrees in relation to your body. set it down. Lift the other leg in the same manner. Alternate legs for five minutes.

Take a deep breath in, sit up, and extend your legs straight out. Release slowly and lie back, continuing BOF and leg raises for another two minutes.

2. Shift your feet to the back pegs, and put your hands on the tank or handlebars. Begin BOF again and alternate extending legs back and up (take care not to hit lights or saddlebags) and back to you. Move at a fairly rapid clip for four minutes.
Now, from there, begin lifting a hand with your leg as you continue BOF. Right hand, left leg. Left hand, right leg. Keep your abs engaged to maintain balance and continue for two minutes.

3. Move feet back to your normal pegs. Place hands at saddle and stand, and lift your butt up until your legs are straight. Bring your butt down until it touches the seat, and extend again. Do this 52 times.

4. Sit in your saddle, feet off pegs and sit in Easy Pose. back straight and arms straight, lift your arms to 60 degrees, palms facing each other. Inhale and lift to 90 degrees, then exhale back to 60 degree position. continue for five minutes while completing a breath every two seconds.

5. In Easy Pose, hand on knees and back straight, with long deep breathing for five minutes.

6. Set feet back on pegs, and recline in a modified corpse pose for 11 minutes.


Being In the Moment

At the moment, I am finding myself with a lot of  ‘free time.’  You know, that time when you’re not working and at home.  I don’t know why they call it free time, because it’s not free.  I’m working on laundry, keeping the three-dog-pack in line with a Shih Tzu,  a pit bull, and a Chihuahua all trying to get along, plus one child who’s not old enough for school, one in elementary school, and one in middle school.

Between getting them to school, picking them up, taking care of groceries, other stuff… what free time do I have?  I wonder what others think (like my dad) who constantly wonders why the house isn’t as clean as his (he’s retired and Mom is too, so they just clean, go out, and think that because their house is clean, mine should be too) and if I’m wasting time with yoga and the occasional blog.  Sometimes, I wonder, too.

Then I point out that I did my floors myself (Friends helped, but it was done on our own time and with no cash exchanged) and that most of the renovations are done on my own, without help from a professional.  I’m no handyman, but I don’t suck at this stuff, so its not bad.

But one thing that I miss about doing these things is to see the progress as I work, watching it take shape moment by moment.  Its like working with a pet – animals don’t plan for two days later, no scheming and plotting.  They take life one moment at a time.  Just like putting one nail in at a time, one board up at a time… you have to take your time and do each step with the focus it requires.

I think that the ‘real world’  as we think of it did a real disservice when it divided time into discrete moments, seconds, hours and days.  A moment has been conflated with a second, and the time that would be spent doing something mindfully has been parsed into how many ticks from an artificial meter it takes to ‘get through’ something.  Get through something… who’s bright idea was it that if we rush through what we do, maybe we can do a hundred half-ass things instead of ten or fifteen things done well.  Since when did Time become our Master?  Maybe instead of worshipping money, or power, we have wound up worshipping the clock.  The clock dictates when we get up, when we eat, when we show up for work and go home…

This is why I have given up wearing a watch.

So, in the spirit of things, I would ask you to try living without your watch.  Use your phone, something you can put away  Just check, and put it away.  Until recently, pocketwatches were the style.  I think it was better that way.  Today’s obsession with time is just unhealthy.  The seconds are just markers – there is no inherent value in them.  The value is in the moment – the sunrise you got to see on your way to work – the first blush of night when the sky is that perfect shade of midnight blue with the moon and one star out…

A second is not a moment.  A moment is timeless.  For just an instant.  Or forever.

Restarting this old thing

In my wanderings since my last update, I’d like to share that a few things have happened. The place that I taught yoga at had a minor shakeup, some people wandered off to handle their thing, and I went back to my life. This session of teaching, it seemed, was done.

And then I reconnected with someone who told me something incredible: someone needed me. Not as a friend, although I’d like to consider her one. Not as any other role than the one I feel the calling for: a teacher.

The call has come, and I am answering it again. Today starts a new role of teaching, and I will be holding courses again. This time, in my space.

For anyone following this, I will leave this for you (Jan, this means you! LOL)

Meditation – Zero Point Meditation
Yoga Set – Strong as Steel

Today’s meditation will deal with accessing Shunia, or the Zero Point – the part where our temporal self connects with our higher soul.

Zero Point Meditation – four parts (15 minutes):
Part 1 (10 minutes)
Sit in Easy Pose, hands on your knees. Touch thumb to index finger and exert a little pressure. Stick your tongue out. Eyes should be shut and directed toward your third eye center. Long deep breathing, and mentally vibrate Sat Nam (long Sat on inhale, long Nam on exhale). Don’t forger, “sat’ rhymes with ‘mutt’ and ‘nam’ rhymes with ‘mom.’

Part 2 (five minutes)
pull your elbows in and lift your hands about level with your shoulders, near your face. Touch your thumb to the pad just below your pinky finger on each hand. Discontinue your mental chant, but maintain your focus behind closed lid at your third eye and continue your long deep breathing.

Part 3 (three minutes)
Dance! select something spiritually uplifting and dance/sway to it, letting the music dictate your motion while the harmony of the music dials you into the harmony between you and you higher self.

Part 4 (2 minutes)
Come to easy pose again, and put your hands in prayer position. Lift over your head and arch as if your hands were lightning rods seeking to draw lightning from heaven.

Now, inhale, draw your locks and pull the energy up your spine. Exhale. Do this three times total.

Strong as Steel (Please listen to your body – if it hurts or contraindicates anything your doctor says, don’t do it!)

1. Lie on your back, hands by hip. Lift left leg 60 up, and 60 degrees out, in an arc pattern. Set back down on the ground in same motion. Breathe in on lift up, out as leg comes down. 3 minutes.

2. Do the same with the right leg. 3 minutes.

3. Lift both legs up and down at the same time. Start with ankles together, end with legs up and out at the same 60 degree angle. Same breathing pattern. Two minutes.

4. Lie down – long deep breathing for 4 minutes.

5. Lie on back, stretching arms up and interlocking fingers. inhale, and sit up, reaching forward to touch toes. Exhale and lie back. 2 minutes 30 seconds)

6. come into Downward Dog. inhale in usual position, then exhale and push backwards with your arms and shoulder, attempting to put head to floor. inhale back into regular position. Feet remain stationary. 2 minutes.

7. come to half-wheel pose (backbend). If you cannot, then put hands flat to floor and lift hips. Begin breath of fire. 1 minute 30 seconds.

8. Lie on your back and flutter kick – vertical and horizontal. 2 minutes.

9. Lie on your back. Inhale and roll over to lie on your stomach. Exhale and roll back onto your back. Continue. 1 minute 30 seconds.

10. From your back, bring knees to chest and grip toes. Extend legs up while gripping toes. bring knees back to chest while holding toes. 2 minutes.

11. Lie in Child Pose with palms upward. Lift buttt until legs make a 90 degree angle. Relax back into Child’s Pose. 3 minutes.

12. Sit in Easy Pose. Extend arms straight out, and lift one at time from straight out to 45 degrees upward. Return upward up to straight out as the other rises up. 2 minutes.

13. Extend your legs, and reach out to touch your toes. With back straight, go forward, then sit back up without letting go. This pose accesses the physical anger memory sites, so use it to purge the memories recorded in your muscles. 1 minute 30 seconds.

14. IN same pose, arch back and pull on your toes slightly. Pump navel as fast as possible. 1 minute

15. sit in easy pose, one hand in the other, and breathe. 3 minutes.

Now, lie back in Savasana and let your mind integrate. 12 minutes.

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